Resources

achieve your health & physique goals faster, easier, and more enjoyably.

Holistic Health

The BEST Natural Workout Clothes

STOP wearing the polyester endocrine disrupting clothes. Try this instead...

Try This Arms and NECK Workout for an Elite Physique

Your Water Is NOT Hydrating You - Drink These 4 Alternatives Instead

Still trying to drink a gallon of water a day? Replace it with these 4 better alternatives instead...

Holistic Health

My 'WTF' Viral 1,800,000-view Shampoo Replacement

How I Got to 5.2% Bodyfat NATURALLY (and why you shouldn't)

My story of getting to 5.2% bodyfat without any performance enhancing drugs - and why you shouldn't try doing this.

How to ACTUALLY look good as a natural lifter

Do you even look like you lift? This is the ultimate guide to look AMAZING (and actually be healthy) as a natural lifter.

Holistic Health

7 Practices That Transformed Me From Skinny to Superhero Shape WITHOUT Performance Enhancing Drugs

Seven practices that allowed me to transform my body in only a few years without ruining my health with PEDs - and how you can to.

6 Ways I Continue to Gain Muscle Without Bulking and Cutting

Still bulking and cutting? Try this instead...