6 Ways I Continue to Gain Muscle Without Bulking and Cutting

Here’s how I continue to gain quality muscle after 14 years of training without bulking/cutting:

1. Always eat whole foods.

Even while travelling full time, I always make sure to eat only whole food sources (& croissants).

This allows me to constantly maintain great digestion & gut health while ensuring I have adequate nutrients each day.

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2. Naturalise my lifestyle.

Spending most of my days outside, even while working has been a key aspect of my health routine over the years.

The more sun I get, the better I feel, the better I recover & the harder I can train.

Get outside often.

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3. Consistent great sleep.

Quite often the most overlooked aspect of your health.

I make sure every night I get an absolute MINIMUM of 8 hours.

Ideally 9-10 hours is where I operate best.

Watching the sunset, blocking artificial light, active days are all helping my sleep.

4. Focus on health > gains.

The male body WANTS to be lean & muscular.

Getting myself as healthy as possible is a major aspect why I can continue to improve every month.

Longevity (health) > quick results (gains)

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5. Enjoyment of movement.

Not all of my training sessions are hypertrophy gym sessions.

Sometimes it’s a swim in a cold lake, sometimes 10 rounds of sparring.

Whatever it is I’m moving.

Being capable through all planes of movement rather is the goal.

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6. Not giving in to propaganda.

There are rooms of nerds whose entire purpose in life is to market a new product to you.

Super berry blast 3000 isn’t going to get you in great shape.

Don’t be fooled by the latest things. (PED’s, supps etc)

Stick to a natural life