7 Practices That Transformed Me From Skinny to Superhero Shape WITHOUT Performance Enhancing Drugs

Here are seven practices that allowed me to achieve this transformation without ruining my health with PEDs.

1. Copious amounts of sunlight.

Sunlight is possibly the best health tool you can leverage to propel your hormone production.

Massive jumps in testosterone when you’re comfortably getting hours of sun daily.

2. Made the switch from counting calories to an intuitive, nutrient dense diet approach.

Become in tune to how your body reacts to certain foods, prioritise nutrient density in all your meals.

This will let your body function as it should and promote muscle gain & fat loss.

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3. Purified my Environment.

Vastly reduced EMF exposure, endocrine distribution chemicals and toxin exposure. Everything in your body works better when there’s less microplastics in your blood.

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4. Stopped drinking 3L of TAP water/day

Removing birth control from your water intake makes you feel like a man again. Only consuming high quality, mineral rich spring water keeps me hydrated to perform & recover better than I thought possible.

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5. Made sleep a non negotiable.

Sleep is literally a portal to ELITE health. Achieve high quality sleep every night by watching the sunset, and eliminating bright lights afterwards. (No more Soyflix sorry fellas).

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6. Reprogrammed my mind for success.

I used to believe that I could only gain “so much”, imposing limiting beliefs that gave me an excuse for lack of progress. I now KNOW there is no “natty limit” only more lessons to learn and ways to improve.

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7. Have fun with it.

I used to force feed meals, in order to reach a number on a screen, literally draining my self just to make little progress. Now I enjoy every aspect of my day because everything works in sync & compliments each other in perfect harmony.

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