Try This Arms and NECK Workout for an Elite Physique

Most guys want to grow their arms.

But the vast majority overlook a key component of their physique:

Their NECK.

Training your neck has a wide range of benefits:

1. Aesthetic Balance: A well-developed neck complements a muscular upper body, creating a more balanced and proportional look. It enhances the overall symmetry and appearance, particularly when combined with broad shoulders and a thick upper chest. It will also make you look more attractive!
2. Injury Prevention: A stronger neck helps stabilize the head and spine, reducing the risk of injury during heavy lifting or in physical activities like sports, where whiplash or sudden impacts could cause strain.
3. Improved Posture: A strong neck supports better posture, especially for those who lift regularly. It helps maintain alignment between the head, neck, and spine, reducing slouching and forward head posture.
4. Performance Enhancement: A strong neck can improve overall strength and performance in exercises like squats, deadlifts, and overhead presses, where a stable neck and upper back are crucial for maintaining form under heavy loads.
5. Protection in Contact Sports: If you participate in activities like martial arts, boxing, or rugby, neck training adds resilience against collisions and impacts, reducing the risk of concussions and neck injuries.
6. Confidence and Presence: A thicker, muscular neck can give a more powerful and intimidating appearance, adding to the perception of strength and dominance.

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Try the below routine to begin incorporating neck training into your workout plan: 

Coastbrah's Arms & Neck Workout

Sets X Reps

SS = Superset

1. Standing Alternating Hammer Curls 24x3
   SS with:
   1. Overhead DB Extension 10x3
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2. Preacher Curls 6x2 (Dropset)
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3. Tricep Rope Extension 6x2
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4. Tricep Rope Extension 12x2
   SS with:
   1. Single Arm Cable Curl 10x2
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5. Cable Skullcrusher 8x2
   SS with:
   1. Incline Curl 8x2
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6. Neck Curl 10x4 (Dropset)
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7. Neck Diagonal Curl 16x3
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8. Neck Bridge Isometric Hold (on bench) 2 sets as long as possible.

Try incorporating this into your training regiment and see massive changes in your overall aesthetics.

Remember, your training should be targeted specific to your current physique, in order to achieve a Golden Ratio Body.

That starts with understanding how your physique stacks up right now.

Download my free Golden Ratio Body tool to see exactly how your current body ratios compare to the Golden Ratio Body ideal.