Unleash Peak Confidence, Vitality, and a Chiseled, Balanced Physique all Naturally, in UNDER 4 MONTHS
The ultimate transformation system
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Energy is at an all time high and has helped educate me on different health and wellbeing methods that I can keep using throughout my life
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I have enjoyed my tailor workouts and nutrition program built based around my needs and circumstances. I am inspired and held accountable by the great community Coastbrah has built and nurtured.
Personally, I've broken all self inflicted 'limits' and have seen more progress in the past 3 months than I ever had after 5 years of training.
The guidance I've received from Coast has also assisted in changing the trajectory of my life, external to just physique; mentally too. There is genuinely no better way to live healthy.
It’s a truly holistic approach that covers every area of life. Another big plus is the community. We support each other and share tips. It’s wonderful to have so many like-minded people from different nations in one place. Seeing the successes of others is also an additional motivational factor.
By filming our workouts, we get constructive feedback from Coastbrah on how to improve. I’m definitely looking forward to the upcoming weeks.
Solid nutritional, lifestyle and lifting advice.
Physique Accelerator is a great tailor made program that changes as you change.
Love the community and the weekly progress uploads to keep me accountable
Specifically, this was a result of Sam's deep knowledge in nutrition and his mind-muscle connection approach to training. His coaching has also had a huge impact on on my day to day living - improved motivation, better attitude, and with greater awareness (and control) of the environmental factors which affect my health and well-being.
Can't recommend enough.
Optimizing the 6 pillars of vital health truly can change your life.
the 6 pillars of vitality
nutrition
Environment
Recovery
Mindset
training
community
meet your coach
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Coastbrah
It wasn’t until he dove into holistic bodybuilding that he discovered the secrets to achieving and maintaining an elite physique.
Starting at 13 years old, Sam began weight training alongside kickboxing and MMA to enhance his strength and performance.
After 12 years of trial and error, he uncovered the keys to building a top 1% physique without unsustainable methods and without using performance enhancing drugs.
As a health and physique coach, Sam’s mission is to help men everywhere achieve an elite physique, mindset, and lifestyle using a unique holistic protocol that meets the demands and changes of the modern world.
What's inside the physique Accelerator
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1-1 COACHING
I'll work directly with you to build your unique training, nutrition, recovery, lifestyle &Â environment, and mindset protocols.
Personalized Elite Nutrition Protocol and Plan
DYNAMIC GOLDEN RATIO BODY TRAINING PROTOCOL
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Lifestyle & Environment Design Protocol
Sleep & Recovery Protocol
Physique accelerator Tribe
Mindset Mastery Mentorship
Hear direct from my clients
12 weeks of exclusive protocol content
Coastbrah physique accelerator 1-to-1 coaching
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what makes the physique accelerator different?
While others waste years chasing unsustainable shortcuts, I’ve already mastered the formula for achieving a physique and lifestyle that sets you apart: the Golden Ratio Body.
With my holistic approach, you’ll naturally elevate your testosterone, rapidly burn fat, and build lean muscle, all while improving your vitality and mental clarity.
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Rather than a one-dimensional approach of simply looking good, I show you how to become the healthiest, most confident version of yourself - naturally.
I’ve already walked the path you’re struggling on. Now, you can shortcut that process and achieve the body, health, and lifestyle you’ve always wanted.
You can either keep spinning your wheels or finally level up by following the path I’ve laid out.
Frequently asked questions
Depending on your commitment to the lifestyle and predetermined genetic response to the theories employed, your physique can go from run of the mill to elite in a time much faster than you thought possible.
Most people see a massive transformation in three to four months, and continue to progress afterwards.Â
The nutrition plan I design for your specific needs will be built upon nutrient dense foods that will leave you satiated while also tasting amazing.
We focus on whole foods, and a particular timing and construction of the nutrition protocol to maximise your progress and transformation.
The philosophy will be implemented from the moment you wake up to the moment you fall asleep.
There are many different types of people with different schedules in the Physique Accelerator, and the changes you will make are things that everyone can find the time for. Â If you are serious about being the healthiest, happiest version of you, you will find time.
No. The Physique Accelerator is a dynamic program, which can help anyone at any stage progress to the next level in their physique and lifestyle development. The only limitations are those that you set on yourself.
Most training programs and coaches will focus only on your workouts and diet. This one-dimensional approach simply does’t work for most people.
The Physique Accelerator isn’t just a program. It is the gateway to a new lifestyle that guides you through training, nutrition, sleep, mindset, community, and environment in to create a massive and lasting transformation in your life.
Absolutely, as I have done over the past 13 years. I am offering the best of everything I have learned and implemented not only myself but with a broad range of clients over the years.
My goal is to provide you with not only the knowledge, but the accountability to ensure we get you to an elite physique, mindset, and lifestyle.
My philosophy is, and has always been, a paramount focus on natural health.
I am 100% focused on my long term health, and do not see the benefit of using steroids or any other PED that could harm my health.
I am also quite far below the natural limit of FFMI (25), at around ~21 FFMI.Â
Ideally a fully equipped gym will provide the best results. Your personal regime will be tailored according to what you have at your disposal.
Yes.
If you’ve done all the required work and you’re not completely satisfied with your results after the Physique Accelerator program is completed, I will keep you in the program at zero cost to you to make sure we can get you the results you are after.Â
I’ve helped hundreds of people achieve optimal health and make enormous transformations in their physique and lifestyle since I started sharing my protocols.
The reason I created the Physique Accelerator was to get my protocols into the hands of as many people as possible.
Therefore, I have made it available so that anyone who is committed to actually making a massive transformation in their life can afford it.
The mindset of not wanting to invest in your health will keep you exactly where you are right now.
You need to put energy into making a change if you want to see a change.
So it’s up to you - do you really want to make a change?
